Have you been running for a while and you're ready to level up your game? Are you training for a PR? Are you just wanting to change it up a bit and add more fun to your running? I've got some moves for you.
Try out these 5 running workouts:
1 - Hill workout
Complete scheduled easy run. At the end of the run:
6x 20sec hard up hill with full recovery between runs.
2 - Intervals Run
1mi warm-up at easy pace
3x 4min at 7/10 RPE followed by 90sec recovery
1mi cool-down at easy pace
3 - Tempo Run
1mi warm-up at easy pace
2x 15min at 5-6/10 RPE with 5 min recovery in between
1mi cool-down at easy pace
4 - Progressive Run
1mi warm-up at easy pace
Increase pace by 15-30sec/mile for the next 3 miles
Finish at your fastest pace of the day
5 - Track intervals
1mi warm-up at easy pace
4x 400 at 7/10 RPE with 200 recovery
1mi cool-down at easy pace
You can try all of these, or one of them, but no matter what - adding some of these once weekly into your running routine will improve your speed and power. Just don't forget to keep the majority of your runs nice and easy!
Need a little extra info on each type of run? Check out this post to get all the deets.
Happy Running!
XO
Your Favorite Mess Coordinator,
Teddi
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