top of page

Start reaching your goals.

Give us your mess. We'll give you back a beautiful training plan.

​

Not sure which plan is the best fit for you? Scroll down to schedule a free 15-minute consult call and check out our FAQs.

Checkout

1 Sign Up

To purchase this plan and use its benefits in the future, log in to your account or sign up.

2 Payment

Order summary

5 Week Base Building Plan Walk/Run$25.00
Duration: 5 weeks
Total$25.00
Secure Checkout

Best Value!

JUST WANT A PLAN?
3-Month Training Plan

This customized training plan is for the runner who wants to trial a custom plan, without all of the 1:1 support.

  • Get Started Questionnaire

  • 45-Minute Intro Call 

  • A Customized Training Plan

  • One Follow-Up Coaching Call (Mid-Plan)

training plan
Not sure which plan is the best fit for you?

 

Schedule a free 15-minute consult call and we'll talk you through it

  • I don't have a race in mind, can I still benefit from a coach?
    Absolutely! Coaching is about so much more than just racing. Reach out with a free 15 minute call and we can discuss all of the specific ways it will benefit you.
  • What platform do you use for your athletes?
    Training plans are integrated in the Final Surge platform which allows the coach and athlete to have a seamless venue for plans and follow-up.
  • Can my training plan be changed if I make more/less progress than expected?
    Of course! The biweekly coaching calls are the ideal time to evaluate your progress and make adjustments to your training plan. You can also use email or text to get motivational support, ask questions, and make small tweaks in between calls.
  • Is your name really Teddi? Or, what is it short for?
    Yes, it is. Teddi is my full name :)
bottom of page