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Start reaching your goals.

Give us your mess. We'll give you back a beautiful training plan.

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Not sure which plan is the best fit for you? Scroll down to schedule a free 15-minute consult call and check out our FAQs.

  • RUN FOR FUN

    149$
    Every month
    For new runners, those back from a hiatus, and those who like to run for fun and fitness.
    Valid for 3 months
    • Get Started Questionnaire
    • 45-Minute Intro Call
    • Customized, Adjustable Training Plan
    • Biweekly Coaching Calls
    • Email and Text Support
    • Free Swag

  • READY TO RACE

    149$
    Every month
    For runners training for a race, aiming to run a new/old race distance, or set a PR.
    Valid for 3 months
    • Get Started Questionnaire
    • 45-Minute Intro Call
    • Customized, Adjustable Training Plan
    • Bi-Weekly Coaching Calls
    • Email and Text Support
    • Pre-Race Planning Call and Checklist
    • Free Swag

  • 1:1 EXTENDED COACHING

    139$
    Every month
    For the runner who knows that getting long-term guidance will really help them flourish.
    Valid for 6 months
    • Get Started Questionnaire
    • 45-Minute Intro Call
    • Fully Customized Plan
    • Bi-weekly Coaching Calls
    • Email and Text Support
    • Optional Pre-Race Planning Call
    • Free Swag

  • ONE MONTH TRIAL

    145$
     
    For the person who wants to trial a coach, but needs to dip their toe before they jump in.
    Valid for one month
    • Get Started Questionnaire
    • 45-Minute Intro Call
    • Fully Customized Plan
    • 2 Coaching Calls
    • Email and Text Support

  • January Strength Challenge - Basic

    50$
     
    3 workouts a week for 4 weeks
    Valid for one month

    • January Strength Challenge-All Inclusive

      60$
       
      3 workouts a week for 4 weeks Group Chat 1:1 Accountability with Teddi Open Forum for questions, motivation, ideas and tips 1 Live Event
      Valid for one month

      • 3 Month Strength Challenge-All Inclusive

        60$
        Every month
        3 workouts a week for 12 weeks Group Chat 1:1 Accountability with Teddi Open Forum for questions, motivation, ideas and tips 1 Monthly Event
        Valid for 3 months

        • Sole of the City 10k Training Group

          150$
           
          What you get: -Personalized 10 week training plan -Strength for runners workouts -1:1 accountability -Group forum -Two virtual group meetings -Race planning
          Valid for 10 weeks

          • February Strength - All inclusive

            60$
             
            3 workouts a week for 4 weeks Group Chat 1:1 Accountability with Teddi Open Forum for questions, motivation, ideas and tips 1 Live Event
            Valid for one month

            Best Value!

            JUST WANT A PLAN?
            3-Month Training Plan

            This customized training plan is for the runner who wants to trial a custom plan, without all of the 1:1 support.

            • Get Started Questionnaire

            • 45-Minute Intro Call 

            • A Customized Training Plan

            • One Follow-Up Coaching Call (Mid-Plan)

            training plan
            Not sure which plan is the best fit for you?

             

            Schedule a free 15-minute consult call and we'll talk you through it

            • I don't have a race in mind, can I still benefit from a coach?
              Absolutely! Coaching is about so much more than just racing. Reach out with a free 15 minute call and we can discuss all of the specific ways it will benefit you.
            • What platform do you use for your athletes?
              Training plans are integrated in the Final Surge platform which allows the coach and athlete to have a seamless venue for plans and follow-up.
            • Can my training plan be changed if I make more/less progress than expected?
              Of course! The biweekly coaching calls are the ideal time to evaluate your progress and make adjustments to your training plan. You can also use email or text to get motivational support, ask questions, and make small tweaks in between calls.
            • Is your name really Teddi? Or, what is it short for?
              Yes, it is. Teddi is my full name :)
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