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Start reaching your goals.

Give us your mess. We'll give you back a beautiful training plan.

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Not sure which plan is the best fit for you? Scroll down to schedule a free 15-minute consult call and check out our FAQs.

  • RUN FOR FUN

    149$
    Every month
    For new runners, those back from a hiatus, and those who like to run for fun and fitness.
    Valid for 3 months
    • Get Started Questionnaire
    • 45-Minute Intro Call
    • Customized, Adjustable Training Plan
    • Biweekly Coaching Calls
    • Email and Text Support
    • Free Swag

  • READY TO RACE

    149$
    Every month
    For runners training for a race, aiming to run a new/old race distance, or set a PR.
    Valid for 3 months
    • Get Started Questionnaire
    • 45-Minute Intro Call
    • Customized, Adjustable Training Plan
    • Bi-Weekly Coaching Calls
    • Email and Text Support
    • Pre-Race Planning Call and Checklist
    • Free Swag

  • 1:1 EXTENDED COACHING

    139$
    Every month
    For the runner who knows that getting long-term guidance will really help them flourish.
    Valid for 6 months
    • Get Started Questionnaire
    • 45-Minute Intro Call
    • Fully Customized Plan
    • Bi-weekly Coaching Calls
    • Email and Text Support
    • Optional Pre-Race Planning Call
    • Free Swag

  • ONE MONTH TRIAL

    145$
     
    For the person who wants to trial a coach, but needs to dip their toe before they jump in.
    Valid for one month
    • Get Started Questionnaire
    • 45-Minute Intro Call
    • Fully Customized Plan
    • 2 Coaching Calls
    • Email and Text Support

  • 5 Week Base Building Plan Walk/Run

    25$
     
    Walk/Run
    Valid for 5 weeks
    • Fully planned 5 weeks to build your running base

  • 5 Week Beg. Base Building Plan by Time

    25$
     
    Fully planned 5 weeks of training.
    Valid for 5 weeks
    • Must be able to run about 2 miles to start

  • 5 Week Beg. Base Building Plan by Miles

    25$
     
    Fully planned 5 weeks of training to increase your mileage
    Valid for 5 weeks
    • Must be able to run about 2 miles to start

  • 5 Week Intermediate Base Building Plan

    25$
     
    5 weeks of a full training plan to get your mileage climbing
    Valid for 5 weeks
    • Must be able to run 3 miles to start

  • 10 Week Base Building Plan Run/Walk

    47$
     
    10 weeks of fully written and scheduled runs to get you going
    Valid for 10 weeks

    • 10 Week Beg Base Building Plan by Time

      47$
       
      10 weeks of fully written and scheduled runs to get you going
      Valid for 10 weeks
      • Must be able to run about 2 miles to start

    • 10 Week Beg Base Building Plan by Miles

      47$
       
      10 weeks of fully written and scheduled runs to get you going
      Valid for 10 weeks
      • Must be able to run about 2 miles to start

    • 10 Week Intermediate Base Building Plan

      47$
       
      10 weeks of fully written and scheduled runs to get you going
      Valid for 10 weeks
      • Must be able to run 3 miles to start

    • Half Marathon Training Plan - INT.

      50$
       
      Ready to tackle that half marathon PR? This plan is for you. It includes a complete 12 week training plan with attached strength training as well.
      Valid for 3 months

      Best Value!

      JUST WANT A PLAN?
      3-Month Training Plan

      This customized training plan is for the runner who wants to trial a custom plan, without all of the 1:1 support.

      • Get Started Questionnaire

      • 45-Minute Intro Call 

      • A Customized Training Plan

      • One Follow-Up Coaching Call (Mid-Plan)

      training plan
      Not sure which plan is the best fit for you?

       

      Schedule a free 15-minute consult call and we'll talk you through it

      • I don't have a race in mind, can I still benefit from a coach?
        Absolutely! Coaching is about so much more than just racing. Reach out with a free 15 minute call and we can discuss all of the specific ways it will benefit you.
      • What platform do you use for your athletes?
        Training plans are integrated in the Final Surge platform which allows the coach and athlete to have a seamless venue for plans and follow-up.
      • Can my training plan be changed if I make more/less progress than expected?
        Of course! The biweekly coaching calls are the ideal time to evaluate your progress and make adjustments to your training plan. You can also use email or text to get motivational support, ask questions, and make small tweaks in between calls.
      • Is your name really Teddi? Or, what is it short for?
        Yes, it is. Teddi is my full name :)
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