Life is messy. Running is messy.
Do it anyway.
Hey There!
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I see you running miles, lifting weights and chasing munchkins. What if you could keep your chaos AND take your fitness to the next level? GASP! Yes, it’s possible, and you don’t have to burn yourself out in the process. Take that sip of coffee, and keep reading.
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Whether you’re dreaming of running your first half marathon, getting that PR, or feeling more confident on race day, I’m here to help.
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As a Mom of 3, a pediatric nurse practitioner, a personal run coach and a personal trainer, I get it - life is full. That’s why my coaching is designed to fit into your beautiful, messy schedule and get you real results.
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Think running coaches are just for the pros? This exact question is why I got into this business. I created Beautiful Mess Running to empower everyday women to prioritize themselves, clam their goals and ignite self confidence. I work with women just like you who are ready to see what’s possible.
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You’ve got the desire - let’s add a little strategy. Let's create a plan that works for you and your goals.
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You've got this!
XO
Your Favorite Mess Coordinator,
Teddi
Thanks Teddi! I feel great!
Out for my morning run!
You've got this Julie!
READY TO GET STARTED?
Run for Fun 1:1 Coaching Program
This 3-month program is designed for new runners, runners coming back after a hiatus, and anyone who enjoys running for fun and fitness.
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45-Minute Intro Call
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A Customized, Adjustable Training Plan*
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Biweekly Coaching Calls
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Email and Text Support Throughout
Life isn't static, and neither is your running journey. We'll continuously update your running plan after each coaching call, based on your progress. And we'll be there to support you each step of the way.
TRAINING FOR A RACE?
Ready to Race 1:1Â Coaching Program
Our 1:1 coaching is for runners who want to become consistent, run a new race distance, run an old race distance, or set a personal record.
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45-Minute Intro Call
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A Customized, Adjustable Race Training Plan*
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Biweekly Coaching Calls
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Email and Text Support Throughout
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Pre-Race Planning Call and Checklist
*We'll continuously update your running plan based on your progress and racing goals. Plus, we'll be there to support you each step of the way.
3 days til the big race! How are you feeling?
So ready! I can't wait!
Stephanie V.
Teddi's been a constant source of encouragement helping me get ready for the Baltimore 10k! I've been a longtime runner but am new to shorter distance races and speedwork. When we started working together Teddi asked me about my goals and created a custom plan for me, which helps me try out different speed workouts and keeps training fun and interesting. Working with her has been a huge upgrade to my training routine and I can't wait to crush my first 10k!
